Coming from a performing background, I found a much needed sense of grounding and stability on my mat that was lacking in my career; it was a constant that always had my back and I wanted to be able to give that to other people. For years I struggled with my mental health; my late teens were dictated by Anorexia and my 20s were dictated OCD and GAD. This beautiful practice changed my life, it helped me separate myself from these disorders, find myself again and get some space to realise I was not defined by the illnesses, they were just part of my story, my journey and that was more than ok.

When guiding students, I teach classes that are strong, steady and mindful. I endeavour to create and hold space for self-acceptance, positivity and inclusivity for anyone who walks through the door. Encouraging everyone to practice mindfully and connect with the subtle signals our bodies give us to be fully present with ourselves. I hope to remind students that yoga isn’t just about the physical asana; this is merely just the start of this practice. It isn’t about flexibility or the ability to touch your toes. It is about connecting with our inner and beginning the journey toward finding our true self; our harmonious self.