I offer a variety of styles in my public classes, encompassing both the Yang and Yin energies. Classes are generally based in Vinyasa, Hatha, Yin & Restorative, as well as Prenatal, Postnatal, Baby yoga & massage. Classes are offered in person and online.

From 1:1 sessions to small group sessions. We can work to deepen your knowledge and personal practice with a class designed specifically for you.

Improve your employees workplace experience by enhancing their mental and physical wellbeing. Empower them with tools to help calm the mind, find presence and relieve tension; improving stress management and productivity.

From extended practices, focusing on a specific area of your practice or developing a new skill; to a pre-wedding mindful practice to set you up for your big day or adding a sprinkle of wellness to a birthday party or hen weekend.

Stay away retreats, day retreats or half day mini retreats; invest in yourself and reawaken your mind and bodyimmerse in the beautiful practice of yoga to n